UNDERSTANDING DEPRESSION
Are you suffering from depression...
Depression is the most common of all emotional disorders.
This may vary from feeling of slight sadness to utter misery and dejection..
Depression is the most unpleasant experience a person go through..
The growing complexities of modern life and resultant crises as well as mental stress and strain in day - to - day life usually leads to this disorder....suicide is the major risk in depression..
What is the main cause of depression ?
Depleted functioning of the adrenal glands is the one of the most common cause of mental depression..
Irregular diet habits causes digestive problems can lead to assimilation of fat .....excess of carbohydrates like white sugar , tea, coffee, chocolates etc ..and taking less quantities of vegetables and fruits in diet may result in indigestion.....
Due to ingestion gases are produced in the digestive tract , causing compression over diaphragm do the region of heart and lungs . This in turn , reduces the supply of oxygen to the tissues which raises the carbon dioxide levels, causing general depression.....
Excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals of the body and ultimately causes depression ..
Many other reasons which can leads to depressions...
It's not always easy to diagnose depression clinically...most striking symptoms of depression are feelings of an acute sense of loss and loss of interest, inexplicable sadness, loss of energy ....
Usually patient feels tired and loses interest in the world around him....
Sleep disturbance is frequent...
Patient awakes up depressed at 4 or 5 in mornings and unable to sleep...
Usually patient suffer from oppressive feelings and self - absorption and guilt ....
Many others symptoms of depression ......likely
Loss of appetite
Irritability
Lack of concentration and lack of power of decision.
Frigidity
Agitation
In severe cases of depression...
Low body temperature
low blood pressure
Hot flushes and shivering...
What are the best things to divert from DEPRESSION
Depressive mood can be overcome by diverting your mind towards some activities...
Exercise also plays and important role in the treatment of depression....its not only keeps the body physically and mentally fit but also provides recreation and mental relaxation .
The patient must learn the art of scientific relaxation and meditation which will go a long way in curing depression..
Cultivate some good hobby and spend some time on it..
Can depression occurs without instigating any events ?
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