MENSTRUAL DISORDERS

Menstrual disorders 

Women arise almost entirely from female hormones within her body …This hormones are produced in a pair of almonds-shaped organs , known as the ovaries..Normally ovaries are situated deep within the pelvis , one on each side of the uterus or womb ..

What are two major female hormones ?

 Oestrogen and progesterone..these are the two hormones which gives women strength and stamina and are largely responsible for peculiarly feminine shape of her body …
 

Now here we should know what ovaries does  ?

 Ovaries start producing female hormones when girl teaches 12 years of age … here this helps to grow rapidly and develop into a normal young women..

The commencement of menstruation at this heralds the reproductive phase of her life , when she can have children.. this phase may last for about 35years …

Here the menstrual flow is connected with the female function of ovulation or the passing of the egg cell or ovum from the ovary to the womb ready for fertilisation…it is a provision of nature to cleanse the inner surface of the womb and enable reproduction to take place normally…

The flow normally last for about four days and has a rhythm of some 28days .. the main problems relating to menstrual flow are premenstrual tension,painful menstruation , stoppage of menstruation and excessive menstruation….

This disorders are quite common, but they are not normal … Healthy women,living accordingly to natural laws and eating a diet of natural food do not suffer from the monthly ordeal ..

Most menstrual disorders are caused by nutritional deficiencies which lead to deficiency and improper metabolism of the female sex hormones…

This disorders are discussed briefly in the following lines …

Pre menstrual Tension and Menstrual Cramps 

Just before menstruation some womens are girls become nervous and irritable.. basically they suffer from depression , headaches, fullness in the breasts , insomnia and swelling in the lower extremities ..

But let me tell you friends many studies have shown that starting from 10days prior to menstruation, when the ovaries are least active, and blood calcium drops steadily and progressively …. As the decreased blood calcium induces stress, The production of cortisone and aldosterone are stimulated and salt and water are retained in the body …THIS RESULTS IN THE SYMPTOMS OF THE PREMENSTRUAL TENSION….

The blood calcium drops still further on the first day of menstruation, causing muscular cramps in the uterus and sometimes elsewhere in the body …Convulsions may occur if the blood calcium drops dangerously low ..Both pre menstrual tension and menstrual cramps can be prevented if adequate calcium is obtained and efficiently absorbed….since more calcium is retained when magnesium and vitamin-D are adequate,it is essential to take sufficient amounts of vitamin-D , calcium and magnesium daily prior to and during menstruation in case of Pre -menstrual Tension….

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