MIGRAINE
MIGRAINE
Migraine is an ancient and formidable malady..it bothered such distinguished persons as DARWIN and FREUD etc
What is MIGRAINE ?
Migraine can be defined as a paroxysmal affliction, accompanied by severe headache , generally on one side of the head and associated with disorders of the digestion , and liver and vision.
It usually occurs when the person' is under mental tension or has suddenly got over the state..
The person who suffer from this disease have a migrainous personality..they are intelligent, sensitive, rigid , methodical and tend to be perfectionists... for them everything has to be done right way and when they finish, they comes down suddenly from a state of utmost mental tension to a feeling of great relief....
MIGRAINE headaches are believed to be related to the daily cycle of adrenal hormone secretion....Adrenal hormone levels are at their peak during the morning and taper off during the evening, reaching a low level around 3 a.m .
An important function of these hormones is to regulate vascular muscle tone and to prevent vasodilation......when adrenal hormone production is low , blood vessels are more prone to dilation ...thus MIGRAINE headaches are generally triggered in the evening and rarely in the morning....
Symptoms
There is a definite pattern for MIGRAINE....
The pain rages on only one side of the head and often radiates from the eye....
the right side of the head may be affected in one attack and in the next it may be the left side ..
MIGRAINE attacks are usually preceded by a short period of DEPRESSION, IRRITABILITY and LOSS OF APPETITE...
Some persons get attacks daily, others every month or every two or three months and still others only once or twice in several years...
MIGRAINE is also known as sick headache..
Main symptoms are a pounding pain ,, nausea and vomiting..
The blood vessels on the affected side of the head will be prominent and pulsating..
MIGRAINE gives fair warning before striking..the patient sees flashes of light or black spots or only parts of the objects in front of him....He may also feel numbness or weakness in an arm or leg..or on one side of the face... sometimes the numbness may affect both sides of the face and tongue and whole mouth ,, making speech slurred and difficult.... As headache develops , disturbed digestion becomes a marked feature...
Severe attack of MIGRAINE is very tiring and the patient may have to rest in the bed so as to exclude light and the noise as far as possible,, .....because both cause painful irritations ...the whole of the head becomes hypersensitive and even the slightest movement adds to the intense pain...
The duration of the attack varies with each individual.....some may get over the acute symptoms in a matter of hours... others may require a day's rest to come to a normal state ... still others , who are less fortunate, may dragon for two , three, or even four days .....
What causes you migraine ?
MIGRAINE may result from a variety of causes such as ....
Low blood sugar
Allergy
Infection
Excessive intake of certain drugs like vitamin A
Weak constitution
Low energy
Excessive smoking
Improper sleep and rest
Menstruation in women may also be one of the most important cause of MIGRAINE due to the effect of chemical hormone changes occuring during this period.....this form of MIGRAINE is usually eliminated with menopause..
There are various factors which trigger off MIGRAINE...
The most important is consuming food which the patient may be allergic too...such food includes certain chocolates ,cheese and other dairy products , fried foods in general, onions, tomatoes, citrus fruits as well as coffee, tea , nicotine and alcoholic drinks which stimulate or depress the nerves and alter the size of blood vessels ...
Other triggers include......excessive bright light , eye - strain, excitement, fright, hurry , anger , resentment and Depression after hard work...
Measures to avoid MIGRAINE
1. Drink atleast eight glasses of water daily, but do not take water with meals...
2. Take foot bath at the time of severe headache.
3. Apply frequently formentation
Over the stomach and spine , cold compress to the head and hot towels to the neck
Yogic asanas
Plenty of rest
Fresh air and deep breathing
Comments
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